11 Health Benefits of Eating a Spoonful of Honey Every Day

Medical Reviewer: Dany Paul Baby, MD

Honey Contains Vital Nutrients

Honey is a brown, sticky, sugar-saturated solution made by bees. Honey bees or forage bees collect nectar from flowers and add some enzymes to the nectar. They then place it in wax cells to ripen into honey. The enzymes convert the sucrose (sugar) in the nectar into glucose and fructose.

Taking one spoonful of honey every day can have numerous benefits to your health. Honey has been used for its nutritional value since ancient times. It has also been found to be beneficial in the treatment of many clinical conditions…

 

* THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS IS NOT INTENDED TO DIAGNOSE, TREAT CURE OR PREVENT ANY DISEASE.